Food combining is especially important during the detoxification process. It a useful regime to support digestion for it allows food to be properly broken down and be digested efficiently.

The principle of food combining to be utilized especially in your detox diets is very simple.
 
• Do not eat concentrated starches (rice, pasta, potatoes, bread) and concentrated proteins (eggs, meat, fish) at the same meal.
 
• If your meal is mainly carbohydrate (for example pasta), then eat it with other vegetables.

• If you want to eat fish, then you should not eat potatoes or starchy vegetables; instead choose green leafy vegetables or salad.
 
• You should eat fruit by itself on an empty stomach and ideally at least an hour after before eating any other food.

• On the days when you want to “cheat” and eat something like a fish or chips, you can “food stack”. This means eating the protein part of the meal first so that the concentrated hydrochloric acid juices in the stomach can break down the protein properly. While you’re eating the starchier foods after, chew them thoroughly as digestion of starch begins in the mouth.

You can eat, and eat well, and you can enjoy your food. This is a simple way to experience the vibrant, good-looking body that you instinctively know should be yours.

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