In the detoxification diets, most of us would know that we have to consume lots of vegetables. But for people who are new to the process of detoxification, there are certain vegetables that may not be suitable at this moment.

Vegetables which support the spleen and stomach:

• Sweet potatoes
• Potatoes (in small quantities)
• Squashes, such as pumpkin
• Parsnips, carrots and other root vegetables

Avoid the following vegetables, for they are considered to be too powerful for someone new:

• Raw vegetables (except sprouted seeds)
• Onions and leeks, except in small amounts

Do You Want To Lose Weight, Feel Good, Stay Fit, Look Younger and Revitalize Your Life?

Discover The Secrets To Better Health With Top Secret Fat Loss Secret!