The body produces enzymes to digest and assimilate food. If the digestive system becomes weak through an inappropriate diet or stress, the level of acid in the stomach can be reduced, impairing digestion further, opening the door to various problems.
In taking your detoxifying diet, you should also:
- Eat enzyme-rich foods such as pineapples and sprouted foods
- Ensure that your diet is natural and fresh as possible
- Drink ginger tea regularly before a meal and do not drink water while eating as this dilutes the enzymes
- Avoid eating on the run as this does not give the stomach sufficient time to digest food
- Take a digestive enzyme supplement
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