In the detoxification program, the liver and kidneys are considered the “deep” organs for detoxification. The liver neutralizes the toxins and converts them into water-soluble forms. The kidneys then eliminate toxins after the liver has metabolized them.

Some toxins, however, are only partially processed at this stage and hence not being able to be excrete out of the body in the urine or bile. They remain in the body where they can cause damage.

The build-up increases free-radical damage as well as symptoms such as nausea, fatigue, headaches, confusion, depression and anxiety.

Hence it is important that we should undergo a liver detoxification diet to keep our body cleanse of toxins and give us good complexion.

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